"If you have never been overweight – it is super difficult to understand what it’s like to be overweight. It’s not just physical – but mental!"
- Christina Beckett
CEO of Sleek & Sassy Nutrition
Co-Founder of Sassy Evolution
Being Overweight is NOT just Physical.
If you have never been overweight – it is super difficult to understand what it’s like to be overweight. It’s not just physical – but mental!

I'm Christina Beckett and I spent the majority of my life “fat” — and it sucked!

I’ve done every crash diet, fad diet and “this isn’t a diet” out there…and I failed at them all!

In December 2015, I finally decided I was DONE!

I didn’t want to be fat anymore and I didn’t want to live my life on a diet.

I realized that I had severely damaged my metabolism and that “diets” weren’t the answer for me.

I made the decision to undergo bariatric surgery and truly make the most of it.
Healthy Bariatric Living is SO NOT "the easy way out"

​​​​​​​I found an amazing surgeon and traveled to Mexico in February 2016 to have my “sleeve surgery”. I knew that this wasn’t going to be the “easy way out” and that I was going to have to completely revamp my life.

The best part of gastric sleeve surgery is that it doesn’t just give you a tiny little stomach – it completely resets your metabolism. This “reset” gives you a fresh start to be a lean, mean, fat burning machine! I knew that I wanted to maximize this opportunity so I returned to school to become a Certified Health Coach. As time went on I realized that my newfound nutrition knowledge would not only help me in my journey but could help so many others…and thus Sleek & Sassy Nutrition was born!

The programs I have developed and shared for healthy eating after bariatric surgery have worked even better than I ever imagined they would. I am so glad I was able to help so many amazing people by sharing my journey, programs, and methods.

I would LOVE to tell you that all I changed was the food I ate or when I ate it or how much of it I ate...but my life after bariatric surgery is different in so many other ways. I did NOT just change my nutrition. I can't even say it was just the addition of fitness... because the hardest battles I fought along the way have been the mental ones.

I am not a dietitian or nutritionist. 
I’m a health coach who has been in your shoes.

I know the struggles you go through because I have been through them. I also know I can help you overcome them because I have overcome them myself and helped countless others along the way. Together, we can navigate your life after bariatric surgery and make this a lifelong change for health and wellness.
My journey did NOT end with nutrition.
The mental battles I dealt with included scale obsession, feeling like a fraud every time I had a stall, and so much more. If it wasn't for my growing friendship with the amazing Lindsay Hack, a fitness and wellness coach who specializes in mindset coaching (as well as the rest of my amazing bariatric family of support), I would NOT have made it to maintenance.

I hired Lindsay as my fitness coach but she became SO MUCH MORE that I had to share her with my bariatric family in a more permanent way. 

That's how Sassy Evolution was born.
About Lindsay Hack Our Sassy Evolution Family
Christina Beckett and Sleek & Sassy Nutrition on Social Media